Health Bennies

Health Blog

Month: March 2023

5 Simple Steps to Prevent Heart Disease: Lifestyle Changes and Risk Reduction Strategies

Heart disease remains one of the leading causes of death worldwide. According to the World Health Organization (WHO), more than 17.9 million people die every year from heart diseases – and the number is rising. However, the good news is…

Exercise and Heart: Boosting Your Health with Physical Activity

he heart is one of the most important organs in our body. It is responsible for pumping oxygenated blood throughout our body, ensuring healthy functioning of various organs. However, with sedentary lifestyles and unhealthy food habits, many of us are…