For decades, cardio reigned the world of fat loss. from treadmill to long jogs people adhere to cardio for a leaner body. But in recent years, weight training has made its way into fitness world. As per the experts of Evan Bass Men’s Clinic weight training is not just for building strength but also for burning fat.
Evan Bass Men’s Clinic Explains Weight Training Not Another Fad
Weight training is not a fad. While it might seem trendy, weight training has been a foundational part of fitness for centuries. Unlike many other fitness trends, lifting weights has shown its results.
Does Weight Training Help in Fat Loss?
Yes, it does. It activates your resting muscles. The more muscle you build, the more calories your body burns even at rest. This means that weight training helps you torch calories around the clock, not just during workouts. Weight training triggers a higher and lasting afterburn than cardio. It means you continue to burn calories even after you have left the gym.
Fat Loss Without Muscle Loss
Most diets or excessive cardio routines lead to both fat and muscle loss. Weight training preserves muscle mass while burning fat. It helps maintaining a firm, toned appearance.
Hormonal Benefits
Lifting weights naturally increases levels of fat burning hormones like growth hormone and testosterone. It improves body’s ability to lose fat efficiently.
Why Are the Results Slower with Weight Training?
Unlike cardio, weight training does not show instant result. You need to work consistently to see result. However, always remember that delayed result is lasting result. Muscles weighs more than fat. So even if your body is losing fat you may not see it in the scale. Lifting weights increases appetite, and without mindful eating, you might gain extra calories. So, in weight training patience is the key.
Lifestyle Changes to Torch Fat Faster with Weights
If you want to supplement your fat loss journey, you need to make some lifestyle changes. You must eat balanced food. Protein is your best friend when you are on your fat loss journey. Therefore, make sure to include protein in your diet. Also, you must make conscious effort to reduce stress and anxiety to make fat loss consistent. In addition, you need to be consistent in your journey for better result.
What to Remember When Getting Started
Starting your weight training journey can be exciting. If you want to lasting result, you need to remember a few fat burning facts –
- Start slow increase gradually
- Document your lifts and reps to monitor progress
- Rest days are important because muscles grow and fat burns between sessions
- Nutrition matters more than you think
- Results are slow, but steady
Weight training is not a passing trend as per Evan Bass Men’s Clinic. It is a data-backed, fitness approach that not just builds strength but also burns fat. Yes, the results may come slower than quick cardio workouts or extreme diets. But the results are deeper, longer-lasting, and healthier. If you are serious about fat loss, don’t ignore the weights. You need to embrace them, commit to the process, and change your habits with your goals.
