Exercise and Heart: Boosting Your Health with Physical Activity
he heart is one of the most important organs in our body. It is responsible for pumping oxygenated blood throughout our body, ensuring healthy functioning of various organs. However, with sedentary lifestyles and unhealthy food habits, many of us are putting our heart health at risk. According to the American Heart Association, almost half of the American adults have some form of cardiovascular disease. The good news is that exercise can significantly improve heart health and reduce the risk of developing heart diseases.
Here are some of the ways in which physical activity benefits your heart health:
- Lowers Blood Pressure: High blood pressure is a common risk factor for heart disease. Regular exercise helps to lower blood pressure, reducing the strain on your heart, and preventing the likelihood of heart disease.
- Helps in Weight Management: Obesity is one of the leading causes of heart disease. Exercise helps in burning calories, maintaining a healthy weight, and reducing the risk of heart disease.
- Lowers Cholesterol Levels: High levels of cholesterol can lead to plaque build-up in the arteries, reducing blood flow to the heart. Exercise helps to lower LDL (bad) cholesterol levels and increase the levels of HDL (good) cholesterol, reducing the risk of heart disease.
- Improves Blood Sugar Levels: High blood sugar levels can increase the risk of developing heart disease. Exercise helps to improve insulin sensitivity and lower blood sugar levels, preventing the risk of heart disease.
- Reduces Stress: Chronic stress can increase the risk of heart disease. Exercise helps to lower stress levels, reducing the risk of heart disease.
So, how much exercise is required for a strong heart? According to the World Health Organization, adults between the ages of 18-64 should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. The exercise can be anything from brisk walking, jogging, cycling, swimming, or any activity that increases heart rate and makes you breathe faster.
The benefits of exercise for heart health are numerous. By incorporating physical activity into your daily routine, you can significantly reduce the risk of heart disease, lower blood pressure, maintain a healthy weight, reduce cholesterol levels, improve blood sugar levels, and reduce stress. So, what are you waiting for? Start a regimen of physical activities today and reduce your risk of heart disease.