Health Benefits of Resveratrol — and Should You Take It?
The heart, brain, and body are all protected by the potent antioxidant resveratrol.
You’ve probably heard that eating an apple a day puts the doctor away, but a glass of wine or grape juice, which contains the active component resveratrol, may help you stay healthy in a number of ways.
Highlight the advantages of resveratrol and what you should know about them. You might also be interested to check out: resveratrol supplements uk
Polyphenols like resveratrol are very potent, naturally occurring antioxidants. Although it may be found in peanuts, blueberries, and cranberries, it is most noticeable in grape skin and comes through in red wine and natural grape juice.
Red wine includes resveratrol since it is made by fermenting grape skins.
Resveratrol, like other antioxidants, has a range of protective properties that might aid in a number of bodily functions and the prevention of disease. Even while a great deal of research has been done on the potential health advantages of antioxidants, such as their ability to slow down the aging process and fight cancer.
Benefits heart and brain health:
Because resveratrol is an antioxidant and protects cells in your body from harm, we know it has anti-inflammatory properties. Most significantly, it reduces inflammation in the heart and brain by coating the arteries with a protective layer to shield them from harm. This suggests that it may possess neuroprotective properties that support the maintenance of cognitive function and memory as well as shield against coronary artery disease and strokes.
Helps lower LDL cholesterol and boost HDL cholesterol:
Antioxidants support several bodily systems. High levels of HDL (good cholesterol) and low levels of LDL (bad cholesterol) are encouraged by a diet rich in foods that are antioxidant-rich. “The food you consume has an impact on every cell, bone, organ, and blood in your body. The stronger the body’s overall protection against illness and reduction of inflammation, the greater the amount of antioxidants content and resveratrol it has .
Lowers the risk of blood clotting:
Additionally, polyphenols seem to enhance blood vessel performance and may lessen the frequency of blood clots. Red wine may help prevent clot formation since alcohol can also thin the blood. Responsible use can aid.
Resveratrol has a relatively low degree of toxicity. Up to 5 grams per day, it is comparatively well tolerated. According to studies, taking greater amounts might result in nausea, diarrhoea, vomiting, and other gastrointestinal problems. However, even larger levels cannot be obtained only via food and must often be obtained through the use of supplements.
We advise including 1 gram of resveratrol per day in your diet, and stress the need of getting this from natural sources if you want to get the benefits of resveratrol. A glass of wine or grape juice is OK, but resorting to resveratrol supplements may not be the best course of action since occasionally getting too much of a good thing can have undesirable repercussions.